Sonas Integral Coaching
What is Integral Coaching?
Integral coaching is about helping a client drive long term sustained development. It is not just about solving the immediate issue that brought a client to coaching, but it supports the uncovering and development of new competencies and capacities that allow the client to succeed over the long term. This is achieved through a documented and agreed coaching plan that outlines self-assessment and self reflection activities as well as developmental practices that will be evolved over time as needed. I have trained in Integral based coaching with New Ventures West in San Francisco.
Who needs Coaching?
The question should be "who does not need coaching?"'
Look at anyone performing at the top of their sport, or their profession. You will find they have coaches, advisors or mentors to help them sustain high performance. Life throws a lot of challenge at us. Having someone to confidentially discuss where the pressure points are, define what skills are competences need to be developed, allows for sustained execution, greater peace of mind and a better way of being with only positive impacts for your personal and professional lives.
What happens in a coaching session?
Coaching sessions allow for confidential conversations exploring the client and how they are living their life, what challenges or opportunities they want to address. This all culminates in a coaching plan which define the outcomes that the coach and client will collaborate together to realize through ongoing coaching conversations.
What does an engagement look like?
We will start with an upfront free coaching discovery call so you can learn more about integral coaching, learn about about me, ask questions, and assess whether we’re a good fit. I will also learn about what brings you to coaching.
For my Corporate Clients I can be contracted on a client by client basis, or on a retainer basis, to be drawn down and used as the need arises for the staff with that organization. However, I am open to discussing other options depending on the company need.
For Non-Profit Clients please reach out to me and we can discuss your situation and define an approach.
For my Private Clients, I do offer one-off coaching sessions, but the reality is that change takes time and I prefer to work with clients over a period of 3-6 months.
3 Month Engagement which includes:
- 6 biweekly 1 hour coaching sessions
- Documented coaching plan in a shared folder
- Documented actions from each coaching session
- Access to assessment tools - DISC, Enneagram, Energy Survey
- Async support between sessions via email — because life happens between sessions
6 Month Partnership which includes:
- 12 biweekly 1 hour coaching sessions
- Documented coaching plan in a shared folder
- Documented actions from each coaching session
- Access to assessment tools
- 3 month reassessment and reset call to adjust focus as needed
- Async support between sessions via email — because life happens between sessions
If you would prefer a custom offer, or a single engagement - please contact me to discuss.
What does Coaching Cost?
Corporate and Non-Profit Clients:
Please contact me for a custom quote based on your unique requirement.
Private Clients:
For a quote for the 3 Month Engagement, 6 Month Partnership, Custom Offerings, or One off sessions, please contact me to discuss.
For those with financial hardship, in need of coaching, please reach out and we can discuss how I can provide you the coaching you need at a discounted rate. I believe everyone should have access to coaching regardless of their financial situation.