{"version":"https://jsonfeed.org/version/1","title":"Sonas Coaching","home_page_url":"https://mysonascoach.com","description":"Sonas Coaching","author":{"name":"Sonas Coaching"},"items":[{"id":"https://mysonascoach.com/f/i-swam-from-alcatraz-to-san-francisco-with-my-two-daughters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/IMG_3632.jpeg\"/><p>In January I signed up for masters swimming. Unlike others in California, I had never swum competitively as a child.</p>","url":"https://mysonascoach.com/f/i-swam-from-alcatraz-to-san-francisco-with-my-two-daughters","title":"I swam from Alcatraz to San Francisco with my two daughters.","summary":"In January I signed up for masters swimming. Unlike others in California, I had never swum competitively as a child.","date_modified":"2026-09-14T21:18:12Z"},{"id":"https://mysonascoach.com/f/one-year-into-becoming-a-coach","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/f7b83463-f22b-4539-a42c-7a2e57aa1688/blob-429b51d.png\"/><p>August 25, 2026</p>","url":"https://mysonascoach.com/f/one-year-into-becoming-a-coach","title":"One Year Into Becoming a Coach","summary":"August 25, 2026","date_modified":"2026-08-25T23:21:13Z"}]}